Sykes, KevinLeong, LauCotterrell, Mary2013-07-092013-07-092004-01-01Journal of the Royal Society for the Promotion of Health, 124(1), 2003, pp. 24-281466-4240http://hdl.handle.net/10034/295562This article is not available through ChesterRep.The article discusses a study to compare the effects of different patterns of regular treadmill walking and cycle ergometry on body weight, body composition, waist and hip circumferences in overweight adult Singaporean females.enaerobic exercisefrequencyweightlean body massAccumulating aerobic exercise for effective weight controlArticleJournal of the Royal Society for the Promotion of Health