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Ultra-brief non-expert-delivered defusion and acceptance exercises for food cravings: A partial replication study
Hulbert-Williams, Lee Hulbert-Williams, Nicholas J. Nicholls, Wendy Williamson, Sian Poonia, Jivone Hochard, Kevin D.
Hulbert-Williams, Lee
Hulbert-Williams, Nicholas J.
Nicholls, Wendy
Williamson, Sian
Poonia, Jivone
Hochard, Kevin D.
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Other Contributors
EPub Date
Publication Date
2017-03-10
Submitted Date
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Abstract
Food cravings are a common barrier to losing weight. This paper presents a randomised comparison of non-expert group-delivered ultra-brief defusion and acceptance interventions against a distraction control. Sixty-three participants were asked to carry a bag of chocolates for a week whilst trying to resist the temptation to eat them. A behavioural rebound measure was administered. Each intervention out-performed control in respect of consumption, but not cravings. These techniques may have a place in the clinical management of food cravings. We provide tentative evidence that the mechanism of action is through decreased reactivity to cravings, not through reduced frequency of cravings.
Citation
Hulbert-Williams L., Hulbert-Williams N. J., Nicholls W., Williamson S., Poonia J., & Hochard K. D. (2019). Ultra-brief non-expert-delivered defusion and acceptance exercises for food cravings: A partial replication study. Journal of Health Psychology, 24(12), 1698-1709. https://doi.org/10.1177/1359105317695424
Publisher
SAGE Publications
Journal
Journal of Health Psychology
Research Unit
DOI
10.1177/1359105317695424
PubMed ID
PubMed Central ID
Type
Article
Language
en
Description
Series/Report no.
ISSN
1359-1053
EISSN
1461-7277