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The influence of different work and rest distributions on performance and fatigue during simulated team handball match play
Moss, Samantha Twist, Craig
Moss, Samantha
Twist, Craig
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2015-05-05
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Abstract
This study investigated the effect of different interchange strategies on performance
and pacing strategy during a simulated team-sports protocol. Eight youth male team
handball players completed two conditions (LONG; work: 3 x 13:00 min, rest: 8:00 min,
SHORT; work: 5 x 7:48 min, rest: 3:45 min). Participants were tested for 20 m sprint,
counter-movement jump, throwing performance and heart rate during conditions. Postcondition
measures included repeated shuttle-sprint and jump ability, session rating of
perceived exertion, blood lactate and glucose. Faster sprint (3.87 ± 0.27 s cf. 3.97 ±
0.24 s, ES = 0.39, P= 0.03) and throwing performance (70.02 ± 7.40 km*h-1 cf. 69.04 ±
5.57 km*h-1, P> 0.05, ES = -0.15) occurred in SHORT compared to LONG by a 'likely
small' difference. Higher summated heart rate (157 ± 21 cf. 150 ± 15 AU) occurred in
SHORT compared to LONG by a 'likely small' difference (ES = 0.37, P> 0.05). SHORT
resulted in lower session rating of perceived exertion (224 ± 45 AU cf. 282 ± 35 AU, ES
= 1.45, P= 0.001) and higher blood glucose (6.06 ± 0.69 mmol*l-1 cf. 4.98 ± 1.10
mmol*l-1, ES = -1.17, P= 0.03) by a 'most likely moderate' difference compared to
LONG. Repeated shuttle-sprint was better preserved after SHORT, with 'moderately
lower' 10 m and 25 m times (P< 0.05). Interchange strategies using SHORT rather
than LONG work and rest periods result in lower physiological load, leading to
improved fatigue resistance and better preservation of high-intensity movements
during matches.
Citation
Moss, S. L., & Twist, C. (2015).Influence of different work and rest distributions on ferformance and fatigue during simulated team handball match play. Journal of Strength and Conditioning Research, 29(10), 2697-2707. DOI: 10.1519/JSC.0000000000000959
Publisher
Lippincott, Williams & Wilkins
Journal
Journal of Strength and Conditioning Research
Research Unit
DOI
10.1519/JSC.0000000000000959
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PubMed Central ID
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Article
Language
en
Description
This is a non-final version of an article published in final form in Journal of Strength and Conditioning Research, volume 29, issue 10, October 2015.
Series/Report no.
ISSN
1064-8011
EISSN
1533-4287